the workout chellenge

The Workout Challenge

With many trips planned and a ton of holiday “insulation”, I needed to shed some winter weight. I had been on a quest to figure out how to get a summer beach body, and fast. I decided to completely change my diet. I found with gluten and dairy I was having stomach issues, so if …

Green power smoothie recipe

Green Power Smoothie

Hi all! Hope your New Year is off to a great start. Mine is great, but I have been suffering from pneumonia. I came across this amazing smoothie and it’s easy to make. The gal that designed this is a cousin of a fellow Beautycounter friend of mine. I thought I would share to help …